Medical scientists internationally are encouraging people to eat more fish. Fish body oil is the ONLY MAJOR SOURCE of the polyunsaturated Omega-3\'s EPA and DHA.For those individuals who do not eat an oil fish diet, Carlson offers substantial amounts of the Omega-3\'s EPA and DPA in easy-to-swallow soft gelatin capsules. Each Carlson NORWEGIAN SALMON OIL soft gel contains 1 gram (1000 mg) of fish oil extracted from salmon and other fish found in the deep, unpolluted waters near Norway.